マラソンを始め、股関節の痛みが生じていたところこちらを紹介してもらいました。痛みが生じている原因に応じた体の動かし方の指導から走るための身体作りに必要な栄養•食事内容など様々な面からサポートしていただいています。 (Translated by Google) I was introduced to this place when I started running marathons and had hip pain. We provide support from various aspects, such as guidance on how to move the body according to the cause of pain, nutrition and diet necessary for building a body for running.
体の使い方から食事の方法など生活面での様々なアドバイスをただ教えてくださるだけではなく「なぜ必要か」という根拠も分かりやすく説明してくださるので、継続しやすいです。 (Translated by Google) Not only does he give me various advices on life such as how to use my body and how to eat, but he also explains in an easy-to-understand manner “why it is necessary”, so it is easy to continue.
オーナーからの返信
(Translated by Google) Thank you for using our service.
Lifestyle habits such as food, work, and sleep are making the body of today.
Where should I review the whole life to make my body feel better?
Since it is necessary to analyze from various angles, we give advice looking at the whole.
In addition, we strive to provide detailed explanations so that customers can put them into practice after being convinced.
Thank you for your continued support. We look forward to seeing you again.
毎回 トレーニングはもちろんのこと、プライベートな話まで 心身ともに、サポートして頂き なくてはならない存在です。 (Translated by Google) Every time, not only training, but also private conversations, both physically and mentally, it is an indispensable existence.
オーナーからの返信
(Translated by Google) Thank you for using our service.
We are also very happy to receive your kind review.
True health is being in a state of sound mind and body. I support you with my thoughts.
I would appreciate it if you could help me to live a rich life.
普通のジムではなかなか続けられませんでしたが、心身両面、体力づくりだけでなく体のメンテナンスにも気遣っていただきます続けてくることができました。体が動くようになれば、ますますやりたいことも増えてきました。これからも、続けていきたいです。 (Translated by Google) I couldn't continue at a normal gym, but I was able to continue because I was able to continue not only to build physical strength, but also to maintain my body. As my body began to move, the number of things I wanted to do increased. I would like to continue to do so.
オーナーからの返信
(Translated by Google) Thank you for using our service. We are also very happy to receive your kind review.
We strive to ensure that our clients are in good physical and mental health.
I hope that you will be able to move more and more and challenge yourself to do what you want to do.
We will continue to support you as much as possible if you can consult with us about any physical disorders that occur daily.
マラソン初心者で早く走りたくて友人から紹介してもらいました。
筋肉トレーニングというよりはメンテナンスと食事指導など基本の生活を改善することで自己ベストをどんどん伸ばすことができました。
トレーナーさんとの会話の中で悩みを拾ってもらって即日解決できています。今後もトレーニングだけでなく、生活の質の向上のため通いたい場所です。 (Translated by Google) I was a marathon beginner and wanted to run fast, so I was introduced by a friend.
Rather than muscle training, I was able to improve my personal best by improving my basic lifestyle such as maintenance and dietary guidance.
In the conversation with the trainer, I was able to pick up my worries and solve them on the same day. I would like to continue going there not only for training, but also for improving the quality of my life.
オーナーからの返信
(Translated by Google) Thank you for using our service.
Thank you very much for your kind review, which is very encouraging for me as a trainer.
In order for general runners to break records, it is important to build a strong body that does not break down even during practice. To that end, it is a shortcut to improve your daily diet and lifestyle habits and adjust your alignment (posture) rather than muscle training.
We would appreciate it if you could help us improve the quality of life, not to mention the new marathon record in the future.
Thank you for your continued support.
自分の目的にあったトレーニングを行えるところがいいです (Translated by Google) It's good to be able to do training that suits my purpose.
オーナーからの返信
(Translated by Google) Thank you for using our service.
Also, I am very encouraged as a trainer by receiving happy reviews.
It is a personal strength to carry out training that suits the purpose.
From now on, if you have any physical malfunction, please feel free to contact us anytime.
We look forward to seeing you again.
体の仕組みや筋肉の可動、そのほか食事療法などの知識が豊富で何時も素晴らしいアドバイスを頂いています。 (Translated by Google) He has a wealth of knowledge about body mechanics, muscle movement, and other diets, and he always gives us great advice.
今は海外在住でオンラインレッスンを受けていますが、これも効いてます！週２時間だけでこの結果は抜群に効率がいいと思います！ (Translated by Google) The personality, technique, and knowledge of the trainer teacher are wonderful, and I have been indebted for about 15 years. He has a lot of experience and has a lot to learn, and he arranges it according to the needs of the time, so even I, who hates exercise, can continue naturally.
I was looking for a female trainer who was easy to talk to because I wanted to get rid of my middle-aged weight and lack of physical strength. I have to eat less first! I was surprised when I was told to eat more! But when I followed the instructions, my waist became looser and I became slimmer overall, even though my weight was the same. My physical strength is gone, stiff shoulders and headaches are gone, and I am comfortable.
It is a menu for keeping good condition and anti-aging after the first problem is solved quickly.
Now I live abroad and take online lessons, but this is also working! I think this result is outstandingly efficient with just 2 hours a week!
田方篤志
2020-11-08
YouTubeを始めることになったのですが、自分の姿を見て、あまりの見苦しさに唖然となりました。
姿勢は悪いし、胸板は薄くて、お腹がでてて・・・。
なんせ、50年間、ほとんど運動らしい運動なんかしてなかったもので。
そこで、優しそうなパーソナルトレーナーを探して、ウェルネスデザインさんに辿り着きました。
ただ、初日から大変でした。
腹筋運動しただけで、頭がクラクラして、吐きそうになりまして・・・
そこで、食事改善から、栄養指導までしてもらって、少しずつ、改善して、今では、ベンチプレス５０Kgを上げています。
姿勢もよくなってきて、お腹もへこんで、厚い胸板が手に入りました。
社員からも見違えるようになったと言われました。
ジャケットが似合う体形になって、YouTubeも好評です＾＾ (Translated by Google) I decided to start YouTube, but when I saw myself, I was stunned by how unsightly it was.
Poor posture, thin chest, protruding stomach...
After all, for 50 years, I hadn't done any kind of physical exercise.
So, I searched for a kind-looking personal trainer and arrived at Wellness Design.
However, it was difficult from the first day.
Just doing sit-ups made my head dizzy and I felt like throwing up...
Therefore, I received dietary improvement and nutritional guidance, and gradually improved, and now I am raising my bench press to 50kg.
My posture has improved, my stomach has shrunk, and I have gained a thicker chest.
I was told by my employees that I was starting to look different.
The body shape suits the jacket, and YouTube is also popular ^ ^
パーソナルトレーニングも
多種多様化し
店舗としても数が増える中
本物にあえるのは奇跡かもしれません❗ (Translated by Google) I used to run marathons all the time.
With sluggish time
Thank you for your help in wellness design.
Above all, the fact that the leader is the same woman
be an experienced marathoner
It gave me a reason to go.
Specifically, form improvement from practice content
Review of meals, etc.
Above all, by reviewing the diet
Needless to say, my practice has changed.
According to the body, such as individual health conditions
Guidance and consultation from various aspects
getting an accurate answer
I think it's really good.
personal training too
Diversify
While the number of stores is increasing
It may be a miracle to meet the real thing❗
日岡由美
マラソンを始め、股関節の痛みが生じていたところこちらを紹介してもらいました。痛みが生じている原因に応じた体の動かし方の指導から走るための身体作りに必要な栄養•食事内容など様々な面からサポートしていただいています。 (Translated by Google) I was introduced to this place when I started running marathons and had hip pain. We provide support from various aspects, such as guidance on how to move the body according to the cause of pain, nutrition and diet necessary for building a body for running.
日岡さま、いつもご利用いたたき誠にありがとうございます。
脚の痛みがなくなったのは、栄養摂取や食事の改善を素直に実践していただいた成果だと思います。
また、筋肉をつけることや走り込むことよりも、カラダを整えて本来の力を引き出すことの重要性をご理解いただけて大変嬉しく思います。
またのご利用をお待ちしております。
Yukino Hioka
体の使い方から食事の方法など生活面での様々なアドバイスをただ教えてくださるだけではなく「なぜ必要か」という根拠も分かりやすく説明してくださるので、継続しやすいです。 (Translated by Google) Not only does he give me various advices on life such as how to use my body and how to eat, but he also explains in an easy-to-understand manner “why it is necessary”, so it is easy to continue.
(Translated by Google) Thank you for using our service.
Lifestyle habits such as food, work, and sleep are making the body of today.
Where should I review the whole life to make my body feel better?
Since it is necessary to analyze from various angles, we give advice looking at the whole.
In addition, we strive to provide detailed explanations so that customers can put them into practice after being convinced.
Thank you for your continued support. We look forward to seeing you again.
(Original)
いつもご利用いただき誠にありがとうございます。
食事、仕事、睡眠など生活習慣が今のカラダをつくっています。
生活全体のどこを見直せばカラダの調子が良くなるのか？
様々な角度から分析する必要があるので、全体をみてアドバイスしております。
また、お客様が納得した上で実践していただけるよう丁寧な説明を心がけています。
今後ともよろしくお願いいたします。またのご利用をお待ちしております。
tsukasa yasui
毎回 トレーニングはもちろんのこと、プライベートな話まで 心身ともに、サポートして頂き なくてはならない存在です。 (Translated by Google) Every time, not only training, but also private conversations, both physically and mentally, it is an indispensable existence.
(Translated by Google) Thank you for using our service.
We are also very happy to receive your kind review.
True health is being in a state of sound mind and body. I support you with my thoughts.
I would appreciate it if you could help me to live a rich life.
Thank you for your continued support.
(Original)
いつもご利用いただき誠にありがとうございます。
また、嬉しいクチコミをいただき大変励みになります。
心身ともに健全な状態にあることが真の健康である。という想いでサポートさせて頂いてます。
豊かな人生になるよう微力ながらお手伝いができれば幸いです。
今後ともよろしくお願いいたします。
Tsuyoshi KINAGA
普通のジムではなかなか続けられませんでしたが、心身両面、体力づくりだけでなく体のメンテナンスにも気遣っていただきます続けてくることができました。体が動くようになれば、ますますやりたいことも増えてきました。これからも、続けていきたいです。 (Translated by Google) I couldn't continue at a normal gym, but I was able to continue because I was able to continue not only to build physical strength, but also to maintain my body. As my body began to move, the number of things I wanted to do increased. I would like to continue to do so.
(Translated by Google) Thank you for using our service. We are also very happy to receive your kind review.
We strive to ensure that our clients are in good physical and mental health.
I hope that you will be able to move more and more and challenge yourself to do what you want to do.
We will continue to support you as much as possible if you can consult with us about any physical disorders that occur daily.
Thank you for your continued support.
(Original)
いつもご利用いただき誠にありがとうございます。また、嬉しいクチコミをいただき大変励みになります。
お客様が心身ともに健全な状態でいられるよう心がけています。
ますます動けるカラダになって、やりたいことにどんどんチャレンジしていただければと思います。
今後も日々起こるカラダの不調をその都度ご相談いただければ、できる限りサポートさせていただきます。
引き続きよろしくお願いいたします。
岡村ゆかり
マラソン初心者で早く走りたくて友人から紹介してもらいました。
筋肉トレーニングというよりはメンテナンスと食事指導など基本の生活を改善することで自己ベストをどんどん伸ばすことができました。
トレーナーさんとの会話の中で悩みを拾ってもらって即日解決できています。今後もトレーニングだけでなく、生活の質の向上のため通いたい場所です。 (Translated by Google) I was a marathon beginner and wanted to run fast, so I was introduced by a friend.
Rather than muscle training, I was able to improve my personal best by improving my basic lifestyle such as maintenance and dietary guidance.
In the conversation with the trainer, I was able to pick up my worries and solve them on the same day. I would like to continue going there not only for training, but also for improving the quality of my life.
(Translated by Google) Thank you for using our service.
Thank you very much for your kind review, which is very encouraging for me as a trainer.
In order for general runners to break records, it is important to build a strong body that does not break down even during practice. To that end, it is a shortcut to improve your daily diet and lifestyle habits and adjust your alignment (posture) rather than muscle training.
We would appreciate it if you could help us improve the quality of life, not to mention the new marathon record in the future.
Thank you for your continued support.
(Original)
いつもご利用いただきありがとうございます。
この度は嬉しいクチコミをいただき、トレーナーとして大変励みにまります。
一般市民ランナーが記録更新するには、練習しても壊れない強い身体づくりが重要です。そのためには、まず筋トレよりも日常の食事や生活習慣を改善しアライメント(姿勢)を整えることが近道です。
今後もマラソン記録更新はもちろんのこと、生活の質向上のお手伝いをさせていただければ幸いです。
引き続きよろしくお願いいたします。
前田喜代
自分の目的にあったトレーニングを行えるところがいいです (Translated by Google) It's good to be able to do training that suits my purpose.
(Translated by Google) Thank you for using our service.
Also, I am very encouraged as a trainer by receiving happy reviews.
It is a personal strength to carry out training that suits the purpose.
From now on, if you have any physical malfunction, please feel free to contact us anytime.
We look forward to seeing you again.
(Original)
いつもご利用いただきありがとうございます。
また、嬉しいクチコミをいただきトレーナーとして大変励みになります。
目的にあったトレーニングを実施するのがパーソナルの強みです。
これからも、身体の不調があればいつでも気軽にご相談ください。
またのご利用をお待ちしております。
小川智瑞子
山本利恵
jungcuoon suh
体の仕組みや筋肉の可動、そのほか食事療法などの知識が豊富で何時も素晴らしいアドバイスを頂いています。 (Translated by Google) He has a wealth of knowledge about body mechanics, muscle movement, and other diets, and he always gives us great advice.
Shinobu Yasutake
トレーナーの先生の人柄、技術、知識が素晴らしくて、15年くらいずっとお世話になっています。経験豊富で引き出しが多く、その時々のニーズに合わせてアレンジしてもらえるから、運動嫌いの私でも自然に続けられています。
中年太りと体力無さすぎを解消したくて、相談しやすい女性トレーナーを探していました。最初食事減らさなきゃ！と思っていたのに、もっと食べるようにいわれてビックリ！でも指導通りにやったら体重が同じなのに服のウェストが緩くなって、全体的にスリムになりました。体力もついて肩こり頭痛がなくなり、快適です。
最初の悩みが早々に解消してからは、いい状態をキープ＆アンチエイジングのためのメニューです。
今は海外在住でオンラインレッスンを受けていますが、これも効いてます！週２時間だけでこの結果は抜群に効率がいいと思います！ (Translated by Google) The personality, technique, and knowledge of the trainer teacher are wonderful, and I have been indebted for about 15 years. He has a lot of experience and has a lot to learn, and he arranges it according to the needs of the time, so even I, who hates exercise, can continue naturally.
I was looking for a female trainer who was easy to talk to because I wanted to get rid of my middle-aged weight and lack of physical strength. I have to eat less first! I was surprised when I was told to eat more! But when I followed the instructions, my waist became looser and I became slimmer overall, even though my weight was the same. My physical strength is gone, stiff shoulders and headaches are gone, and I am comfortable.
It is a menu for keeping good condition and anti-aging after the first problem is solved quickly.
Now I live abroad and take online lessons, but this is also working! I think this result is outstandingly efficient with just 2 hours a week!
田方篤志
YouTubeを始めることになったのですが、自分の姿を見て、あまりの見苦しさに唖然となりました。
姿勢は悪いし、胸板は薄くて、お腹がでてて・・・。
なんせ、50年間、ほとんど運動らしい運動なんかしてなかったもので。
そこで、優しそうなパーソナルトレーナーを探して、ウェルネスデザインさんに辿り着きました。
ただ、初日から大変でした。
腹筋運動しただけで、頭がクラクラして、吐きそうになりまして・・・
そこで、食事改善から、栄養指導までしてもらって、少しずつ、改善して、今では、ベンチプレス５０Kgを上げています。
姿勢もよくなってきて、お腹もへこんで、厚い胸板が手に入りました。
社員からも見違えるようになったと言われました。
ジャケットが似合う体形になって、YouTubeも好評です＾＾ (Translated by Google) I decided to start YouTube, but when I saw myself, I was stunned by how unsightly it was.
Poor posture, thin chest, protruding stomach...
After all, for 50 years, I hadn't done any kind of physical exercise.
So, I searched for a kind-looking personal trainer and arrived at Wellness Design.
However, it was difficult from the first day.
Just doing sit-ups made my head dizzy and I felt like throwing up...
Therefore, I received dietary improvement and nutritional guidance, and gradually improved, and now I am raising my bench press to 50kg.
My posture has improved, my stomach has shrunk, and I have gained a thicker chest.
I was told by my employees that I was starting to look different.
The body shape suits the jacket, and YouTube is also popular ^ ^
吉地亜木子
マラソンを継続的に行っていましたが
タイムの伸び悩みで
ウェルネスデザインにお世話になりました。
何よりも、指導者が同じ女性と言う事と
マラソンの経験者であることが
通うきっかけになりました。
具体的には、練習内容からフォーム改善
食事の見直し等
何より、食事の見直しによって
練習内容が変わったのは言うまでもありません❗
個々の健康状態等、身体に合わせて
色々な面から指導、相談出来きて
的確な返答を得られるのは
本当に良いと思います。
パーソナルトレーニングも
多種多様化し
店舗としても数が増える中
本物にあえるのは奇跡かもしれません❗ (Translated by Google) I used to run marathons all the time.
With sluggish time
Thank you for your help in wellness design.
Above all, the fact that the leader is the same woman
be an experienced marathoner
It gave me a reason to go.
Specifically, form improvement from practice content
Review of meals, etc.
Above all, by reviewing the diet
Needless to say, my practice has changed.
According to the body, such as individual health conditions
Guidance and consultation from various aspects
getting an accurate answer
I think it's really good.
personal training too
Diversify
While the number of stores is increasing
It may be a miracle to meet the real thing❗